What is Judo ?
Judo 柔道 is an Olympic combat sport, but also an educational method derived from Martial Arts, combining technique, strategy, and human values. Born in Japan in 1882, under the impetus of Jigoro Kano, this method is based on the fundamental idea of “the way of flexibility.”
What does Judo consist of?
Judo is characterized by a combination of throwing techniques, grappling, joint locks, and strangulations, aimed at mastering an opponent in combat. However, beyond the physical aspect, judo is also a school of life that teaches respect for rules, living with others, and making friends. Values such as humility, perseverance, and respect for others are learned. Judokas are encouraged to work not only on their bodies but also on their minds.
Judo in Luxembourg
Practiced in Luxembourg in 15 judo clubs under the auspices of the Federation Luxembourgeoise de Judo FLJudo, this sport is accessible to all, from children to adults, and is distinguished by its unique approach that combines technique, respect, and discipline.
Competitive Judo
Judo is practiced on a mat called a “tatami,” and competition is based on weight categories. Competitive judo consists of matches where judokas face off according to precise rules to score points. Points are awarded based on the effectiveness of techniques. An ippon (perfect throw or a pin for 20 seconds) ends the match and grants victory. A waza-ari (partial throw or a pin for less than 20 seconds) awards points, and two waza-ari are equivalent to an ippon. Now there is also Yuko, a small point rewarding the opponent falling on the side. Competitions allow judokas to test their level, progress technically, and demonstrate their mastery of judo in a spirit of respect and fair play.
The 2 Principles of Judo
Judo is based on two fundamental principles that go well beyond mere sporting practice. The first, Seiryoku zenyo, 精力善用 means “best use of energy.” It involves learning to use one’s strengths efficiently, minimizing unnecessary effort, which maximizes results while conserving energy.
The second principle, Jita kyouei, 自他共栄 translated as “mutual aid and mutual progress,” emphasizes the importance of collaboration and respect among judokas, allowing each person to progress while supporting each other’s development.
These two principles apply both during the practice of judo and in everyday life. They are life principles.
WORDS OF THE FOUNDER
“Judo is the elevation of a simple technique to a principle of living. In studying judo, it is essential to train the body and cultivate the mind through the practice of attack and defense methods, thus mastering its principle.” Jigōrō Kanō, founder of the “Judo Kōdōkan” school
Why Practice Judo?
- You learn to live in community.
- You strive to surpass yourself.
- You channel your energy.
- You pay attention to others.
- You learn to defend yourself safely.
